Our guiding principle is performance through health, not at the expense of it. We guide our clients to high performance in body and mind, while restoring and enhancing health
Our core concept of the five arenas of physical health forms the basis for our work with clients. We see these interdependent elements of food, fitness, sleep, resilience and environment as the bedrock of good health, which is the foundation of performance.
Edwards performance now provides high quality Coaching, education, and information in the areas of health and high performance.
20+ medals at the European and world championship level.
In 5+ different sports, with over 13 different athletes.
Health drives performance. As such, it should be seen as an asset to protect and value. Health is a core component of peak performance, not a disposable resource to be wasted in the pursuit of success.
We use the Five Arenas Of Physical Health model as a foundation for our work with individuals, teams and organisations. Read more here